This is a follow-up ramble or chapter on Gluten-Free goodies and baddies in the diet.

Having now been on my new lifestyle and diet of a Gluten-Free structure for more than 18 months, as we do this new take on things, I am still learning more of the good and bad about Coeliac Disease.

It might be good to read some previous chapters in this "tome" on the same subject. The Links to the other chapters are in the notes.
This would bring you up to date for this new foray into what a lot of Americans have "gotten" (terrible American word) into and various ones claim is another "fad" diet. You do wonder how long it will be before these "faddists" if I can use the label, who are not diagnosed as needing to be on a gluten-free diet, get themselves into trouble. You see, it is not recommended for those who don't have the need to give up gluten in their diets, to do so.

The good thing about the "fad diet" crowd that has, all being fair, been good for us who must be gluten-free abiders in our eating, is the extra choices we have been able to make in what we eat, seeing there has been a wider interest in coming up with more Gluten-Free choices.

My father-in-law, as is a niece and possibly one Great Niece also suffer Coeliac Disease. The latter great-niece may just be "gluten-intolerant" as many are, also. We wrote somewhere else about an occasion for my 60th birthday where we arranged for the Chinese Restaurant where the event was to take place, to do Coeliac or Gluten-Free for the entire party. Noone in the group, except my father-in-law and my niece, knew what we had organized and not one consumer in all the "Gluten" clan picked up any difference in the menu offerings on eating same. In those days I had not been diagnosed Coeliac so maybe that night's fare was doing me good, even though I never knew it at the time.

I still "contaminate*" in my choices of meals from time to time. Sometimes, because of where I am at a particular mealtime, with the unavailability of the kind of food I should have, or just plain being naughty and wanting something different, or from my bad old "Gluten" days.

Unfortunately, in more recent times, there has been a decline in suppliers prepared to continue bringing Gluten-Free products to the market. In one case, my favourite gluten-free rice porridge that in one run had become contaminated by gluten in some rolled oats that had somehow got into the manufacturing process. Sadly, after the extreme loss, the company must have suffered in the contamination issue, they decided it was not financially viable to continue manufacturing the rice porridge. I write more about this, later in this chapter.

I know, in America, there has been controversy as to whether oats contain gluten. Here in Australia, our "Coeliac Australia" medical teams have ruled against oats for gluten-free consumption. Some in various places have even claimed the possibility of being able to remove gluten from oats. I guess we will see what happens with that issue.

Another company, very big on their gluten-free range, actually sold "gluten-free" porridge that turned out to also be contaminated, also with oats! I had noticed one of the supermarkets known to be a good supplier of gluten-free products only had one pack of "FF+" brand supposedly gluten-free porridge. When I cooked it up, I did sense it was a lot like my old favourite rolled oats porridge in taste and texture. Only later I learned it too had been withdrawn from sale. Included in the company's lineup of Gluten-Free cereals is "Maple Crunch." Very nice but as with a lot of Gluten-Free products it is loaded with sugar. Being also a Type 2 Diabetic makes it harder still, getting in between Gluten-Free and low, or no - sugar.

I have known for some time of some Maple Syrup in a range of the product that actually, unlike all the others, contained no sugar. I proposed to F.F. they might want to consider their diabetic clientele and skip the sugar in the delightful Maple Crunch, substituting "Queen" brand's Sugar-Free Maple Syrup. I can't tell whether they took me up on my suggestion, yet.

Now, about the pictures and before I start. I want to talk about Cadbury Eclairs.

There are not too many special treats I have in life but Cadbury or "Pascall" as they come up, on the checkout docket - seeing they were made by Pascall that is now owned by Cadbury - Eclairs are a real favourite. On the good side, they are also Gluten-Free. However, on the bad side, they are full of sugar and some carbohydrates. Both enemies of diabetics. I try really hard to limit my intake of these delightful, yummy chocolate syrup-filled caramel covered delights. After all, I don't smoke nor do I drink alcohol. Surely a man is entitled to one pleasure in life?

Now for a rundown on the pictures. Skipping some already mentioned.
I first tried KIC (Keep It Cleaner)Porridge after my wife and I attended the "Coeliac Australia" members' meeting for the first time in one of our Northern suburbs. Fortunately, we were still driving back then so the trip to our North Shore suburb of Waitara was not all that hard. Louise came with me as my hearing was particularly bad at the time and I needed her help to translate anything I missed.

KIC porridge is based on rice with some coconut flakes. It comes in packs of 5 sachets, 2 of which I use for each serve. I am pleased I have worked out my own special way of preparing it, including a cup of Almond milk in the cooking with a small teaspoon of salt and adding some sultanas. It is them microwaved on High for 2.5 minutes. Stir it, and microwave for a further 2 mins 20 seconds. I use "Logicane" a low GI (Glucose Index) sugar and Light milk when eating the porridge. 

I miss, greatly, the other option I had in LOWAN's Rice Porridge with fruit, I referred to earlier in this chapter. KIC is, unfortunately, my only option now the other porridge has been withdrawn.

New China Meals come in great variety and are a real pleasure to eat. The picture below is just one of about half a dozen different meals using chicken, beef or pork. I am still mastering the art of cooking these in our very sensitive stove-top frypan that can heat up quite quickly so that you risk having "charred ruins" for your meal if not careful. All the components of each New China meal come in separate packs you keep frozen until you want to cook and eat them. Some come with rice or you can add rice yourself if you so desire.

I used to love the prepared, frozen Butter Chicken meals. I was so relieved when I recently discovered Gluten-Free Butter Chicken meals in the local supermarket freezer. So easy to prepare and a real pleasure to eat.

 Chocolate, Coffee and Honey bars are a great snack for morning or afternoon teas with your coffee or tea. Recently, these all came out under the Coles Supermarket brand but they have now reverted to their source company labelling. Seeing I am also on Insulin and doing the walking to keep my Blood Sugar levels down, these Gluten-Free Snacks are also carb friendly and low sugar as well. Being a Coeliac sufferer I have to keep reading Ingredients on labels in the stores, to ensure they are Gluten-Free or that they contain no wheat or any contents made from wheat. This is a must when I come across new products for the first time.

Other cereal options include Gluten-Free Corn Flakes and Gluten-Free Weetbix. (Not pictured.) The Weet-bix, in this case, made from Sorghum an alternate grain. It comes in three varieties. I like the one with Coconut and Cinnamon added to the biscuits. I also like Kelloggs Breakfast Biscuits. Apple and Date variety is my favourite. Served with warm milk as is the Weet-bix. I use Stevia Sweetener on the Weet-Bix and Corn Flakes, another calorie-free sweetener.

The Coles brand frozen Australian Royal Potatoes in the "Gem" variety...small fat fries, was recommended by a friend with similar dietary issues as myself. While not officially eligible to be in the Gluten-Free section of the freezer area, they in fact contain no Gluten. I love them! The reason they are not presented in the Gluten-Free area is that they were cooked on the same equipment as a product containing gluten. The queer thing about this range of frozen chips. fries and so on is that there is only ONE item in the range that does contain gluten, according to the ingredients on the pack. The "Beer Battered Fries" is the one.

It has been a real battle keeping up with some of my favourite Gluten-Free products. Included in my battle is the Gluten-Free Factory's Apple Pies. I pictured a couple of different varieties of apple or apple and rhubarb pies but my favourite apple pie is the GF Factory's one and I have only managed to catch supply of that one a couple of times this year.

Another one hard to nail down is the Tutto Pasta Spaghetti and Chicken Meat Balls frozen meal. Am I  the only person that loves that meal. Several others in that range are always available but I only get lucky occasionally in obtaining this particular delight of mine.

There is this strange practice in Australia, and maybe some readers will tell me it goes on all over the world. I am sure it is accepted practice in supermarkets universally for suppliers to pay more for a better position on the shelf and I guess supermarkets only want to make available products that sell and move out of their stores, quickly. However, it amazes me how certain products are only available in certain chains and even in some case only available at certain stores within particular chains.

Fortunately, we have some independent supermarket groups that are not tied down to the "chain" mentality. Sadly these outlets charge a little more for those hard to find items you can't get anywhere else.

Another recent discovery, as far as Gluten-Free products are concerned, is the fact that Gluten Free products mostly contain NO fibre. Being a Type 2 diabetic as well, I have to take it easy on the fruit (a good source of fibre) because of the natural sugar AND carbohydrate content. I remembered back some years ago we used husk to increase our fibre intake. So back to the future with that as well.

 

Author Notes

*contaminate is the expression we Gluten-Free folk use when we are diverting from the normal choices, for our allergy, in eating. +F.F. is "Freedom Foods" Company. "Coeliac" is the English spelling of the disease. I think in America it is spelled Celiac. Picture Description: (Gf means Gluten-free as are all the following anyway.) Row 1- a)KIC Porridge; b)New China Meal;c) Gf Butter Chicken; d)Choc bars. Row 2-a)Gf Coles Brand Corn Flakes; b)Gf Choc Eclairs (an addiction); c)Apple and Rhubarb Pies; d)Kelloggs Gf Breakfast biscuits. Row 3:a)Aus Royal Potato Gems; b)Gf Apple Pies; c)Amy's Rice Macaroni. Row 4:a)Lowan's Rice Porridge(withdrawn)...b)Tutto Spaghetti & Chicken Meatballs; c) Gf Chocolate Eclairs from the Netherlands. (withdrawn sadly in Australia due to poor selling.) Links to other chapters related to this subject follow: Copy the URL and place it in your URL bar in the browser, should take you to that chapter. More Trials and Tribs. https://www.fanstory.com/displaystory.jsp?id=898885 Recipe Ramble re Gluten-Free https://www.fanstory.com/displaystory.jsp?id=936379

For quite some time, now I have enjoyed my walks. I was so thrilled when my brother-in-law, last Christmas introduced me to "Strava." Strava is a much better way of recording all my walks, than the silly old wheely thing I bought ages ago to push along in front of me to measure the distance of my walks. Thank God for modern technology. Here is a Link to Strava should readers be interested in obtaining the facility.
 

Strava

It has been an interesting debate between my Endocrinologist, her Registrar and other underlings, together with my Local Doctor and the physiotherapist over how much walking I should do. On one hand, the Endocrinologist and her staff have encouraged me to do as much walking as possible. My Local Doctor is of the same mind as well.

However, due to problems with my left leg, left hip and more recently an injury to my left calf muscle from stepping into a hole accidentally, during one of my tram videoing opportunities, there is even more reason to cut down on the walking. This is recommended by the physiotherapist. So you can see, in some ways, I am most definitely the "meat in the sandwich" between these two lines of direction.

I contacted the local council about the hole and my injury because of it. They were very quick to "pass the buck" on responsibility for the said hole. It seems because of the new "Light Rail" or tram service that will be commencing in December right opposite the bus stop and hole I nearly fell over, responsibility for the region has been taken over by our government transport department. 

I have now passed on the bills for three physiotherapy treatments on the calf and photo evidence of the hole and location of same to the transport authority's insurance company for assessment and hopefully reimbursement of $AU210. I have noticed, even after these three treatments, the calf muscle injury still makes itself known at times. Who knows? I may still need more treatment on it down the road.

My wife was worried, for a time, I was becoming rather reclusive and not wanting to go out much. Since she now goes out with the carers and to bible study, it now gives me more time to get out and I love going into the city to check out the trams and even some train routes around the place that I have not been on for years. Since we married and more so since Louise had her shoulder injury, we have only been driving everywhere in our car for nearly 30 years.

In the first few weeks on the trains again after all these years, it was surprising the number of times the ticket inspectors came through. I don't mind and am glad to see fare evaders are not getting so much opportunity to ride free while those of us of limited means are still paying our way.

Last week I got to go on a historical trip that involved some hard work towards the end. Especially seeing I have injured myself as above, recently. I wanted to take a ride on the soon to close Carlingford line. I understand it is one of Sydney's earliest railway lines between Carlingford in the North West of Sydney and Clyde, the junction with, amongst others, the main western line. At the end of the Carlingford - Clyde journey, I had to deal with something that is not necessary on a lot of stations around Sydney these days.

I had imagined from some information I received that Clyde station was one of the last stations to be modernised. A lot of Sydney Stations now have lifts or elevators for those in the Northern Hemisphere. Clyde station only had a portable Chair lift, that was claimed to not be very reliable. Perhaps the patronage of this station has  not warranted the lifts/elevators a lot of others now present. It is strange as up till now, Clyde has been the junction for a number of lines.

I had set my mind on the fact that I would have to struggle up the stairs from the Carlingford train and down on another platform for the train to get me to Parramatta where I would have lunch before getting the train home, later on. It appears the staff had set the chair on the steps I was to descend to the platform for the Parramatta train without my noticing what they had done. I just went ahead and struggled down the stairs to the other platform. After I got down I looked up the top of those stairs to see the portable chairlift in place on the rail to bring me down.

I know I paid for the extra work getting up and down those accursed steps for days afterwards. But! I made it!

There is a video on Facebook of this trip for anyone interested, even if not friends of mine on Facebook I can give you a link to it.

This is Sianara if that is spelled right from Sankey to all my friends on Fansatory that are still here and to those who have left and may look in or have passed on such as Charley Lewis, Dean Kuch and especially my first friend on Fanstory; now with the Lord, Michael Cahill. Still here on sankey and Tootsie55 till Mid November. After that, Goodbye and God Bless. I will be watching you all from Pinny2 account. Fan me on there if you have not already so I get notified of your posts.
 

Author Notes

Photos are Google Earth Sattelite pictures with artwork added of some of my walks I have done. Also a Strava view of the area around Randwick where I acquired my calf injury - BEFORE the big walk indicated. I have added a link to the records of my walks in Facebook as well. let me know if you have trouble accessing I can send the actual pictures of the walks if interested. October Strava Records. For anyone who is on Facebook and you don't have to be friends I can share the Links to Albums I have made of the tram movements - all still in Testing Mode till mid-December. We do have one tram service operating already between parts of the city. There is video of that too, if interested. I am nearing the end of my time on paid accounts here in FS. I have set up a FREE account for those who want to keep in touch. I can't review from the new account but I can still read your stuff and let you know of errors and what I think if you wish.

Chapter 16
More Recent Happenings.

By Sankey

Just another Ramble. (A reminder the idea of Rambles was inspired by our primary rambler in this place, none other than dear Sasha down there or up there, from my perspective anyway, in Mekiko.)

I know I have been quiet for a while but I felt that seeing someone wanted me to stick around this place a bit longer, I should update folks on all that has been going on in my life lately.

For quite a while I have enjoyed getting around our city on trains and more recently our new trams in the City of Sydney. After a lot of controversies and ruffled feathers of businesspeople in our CBD or Central Business District, due to the new tram infrastructure taking so long to get going and at blow out budget levels, it finally got up and running mid-December 2019. During the construction and final testing and training of drivers, I made a few trips into "town" to photograph and video all that was going on.

By March 2020, we will have three services running in our city. Circular Quay to Randwick; Central to Dulwich Hill, and lastly, for now, we hope, Circular Quay to Kingsford. Eventually, it is envisaged the Kingsford line will be extended down through Maroubra, along what was originally a great tram service that was removed in 1961. I still remember the old trams. I was 10 when they were taken off, thanks to oil companies and vehicle manufacturers.

My trips into town have also involved some quite long walks, for me anyhow. I think my longest walk has been a little more than 3 kilometres. For someone who never did much walking for years, that is a real achievement. I was so pleased at Christmas in 2018 when my brother-in-law Stuart set up "Strava" on my mobile phone for me. I had bought one of those "wheely" things to run along on my walks with to measure my distances.  It would have been so awkward trying to push that thing along in front of me together with my walking stick and bags I might be carrying. Strava is so much better and more modern technology to make getting a record of my walking so much simpler.

In other rambles, you will have read about my skin cancer adventures. I just had operation number three on skin cancer on my head. I have chosen not to share the picture of my latest "Moon Crater!" If you look in other chapters, you can get an idea of what this one looks like now, but it is a lot worse than the last one. For the next four to six weeks I am to return to the Outpatients' Department Plastics Clinic to have the wound inspected and re-dressed. Unlike the previous Squamous Cell Carcinoma operated on, a graft of skin from one of my legs was not taken to be put over the wound. Instead, they used a disc made of a silver compound called BTM (Biodegradable Temporising Matrix) I have placed a link to an article on it in Author notes.

After the 4 to 6 weeks, I have to go back into hospital for a day to get the wound covered more permanently. At that time another graft will be taken, hopefully from my other leg. I have heard of people having grafts taken from their butts. I would hate that. Very uncomfortable to sit on.

The sad side effect of grafts being taken from my legs is it messes up my outings and walks I have enjoyed for such a long time.  It gets very uncomfortable if I try to walk much. We are hoping they won't find any more skin cancers. Louise reminded me, the other day, it may not only have been my music drawing on the beach as a six-year-old with no head covering that caused these skin cancers. I have written in my autobiography about my one single mountain climbing adventure on the Belougery Split Rock in our Warrumbungles National Park in the '70s, again uncovered on my head on a very hot day in November (remember I am in Australia!) I not only got baked from the reflected sun off the rocks but from the hot sun beating down on me from above.

I do believe Louise was right to remind me of that added occasion that may have been responsible for these skin cancers. I just pray there won't be any more cancers found.

Author Notes

Pictures are of the Strava records of my walks. Just a few for you, for now. There are a lot more! Information on a BTM Here follows a link to the chapter in my book including a Youtube Video link to my amateur attempts at movie-making in the old Super 8 days, of the Warrumbingles National Park and Belougery Split Rock mentioned in this ramble. A New Car and Big Trip Here is a link to the earlier chapter with me doing my music on the beach at about 6 yrs of age. Our Weekender and My Early Music Days. For Facebook friends and others who may not be friends with me on Facebook you can still view these videos of my tram adventures even the one of me and Louise in town on the trams the other week. Her first time. My Tram Adventures. Louise's Day out on Trams.

Chapter 17
Another Ramble - A bit different

By Sankey

An American friend who runs a Ministry to the Deaf here in Australia recently posted a photo comparing Australia to the USA. In the geographical area, both our nations are almost identical that way.

I heard a story one time of a visitor to Australia planning on popping over to Perth from Sydney for afternoon tea with a friend. They had it in their minds that the journey would be kind of "across town!" The distance from Sydney on the East Coast to Perth on our West Coast is around 3,500 km a 4.5 hr plane trip heading west and a little less on return due to the tailwind.

Of course, America's population is more than ten times that of Australia. In a recent Census, Australia came up with a population of in the vicinity of 20,000,000, that's twenty million. The USA is home to more than 200 million inhabitants.

In recent times there have been more efforts, due to some awful school massacres that have taken place in the USA, to cut back on personal, private possession of arms. A fairly recent big campaign in Australia, under a well known former Prime Minister, Mr John Howard, was to buy back weapons. It was a quite successful campaign and a lot of guns were surrendered for applicable compensation.

Australia has not been without its own massacres. The Port Arthur Massacre in our island state of Tasmania, south of the mainland, is the most recent. 

I have come to a decision about the issue of private possession of weapons in the USA. Seeing the population is so much larger in America, I can't discount the need for people to have some protection for themselves. Having such a large makeup of all kinds of people from all kinds of backgrounds, one can't ignore the perceived necessity of individual security in possession of personal protection.

Perhaps, rather than a big buyback campaign in the USA similar to what we had in Australia, there should be more stringent conditions for licensing of people who want to have their own weapons. The types of weapons people wish to own and more information on the records of why they want to own particular kinds of weapons? Maybe more analysis of the personalities and history of the individuals could be good as well.

Well, that's my ramble for today. I have been thinking about these things for a long time and every time there is another massacre in the USA it comes to mind again.

Author Notes

Picture is a comparison of Australia's area to that of the USA. You can see there is not much difference in area

Chapter 18
Mixed Ramble No 1 For 2020

By Sankey

 I am writing to update my readers on several points of news in regards to myself.

Continuing on the Skin Cancer trail, I wanted to update my friends on what has been going on.  This morning (Monday in Australia) I had my head wound checked and re-dressed. The doctor and nurse also looked at the graft site from whence they took the graft for my latest SCC wound. There have been some big limitations to my walking programme from the graft injury. The injury made it so much harder to walk as much as I would like to. The pictures I have included are not completely up to date as I took some more this morning we will share later.

Some time ago, prior to the recent operation, we had attempted to get what has been known for a long time as Domicilliary Nursing to come and re-dress my post-cancer wounds.at home.  Initially, we were fobbed off to the local GP's nurse to show Louise how to re-dress my head wound every couple of days. She did it very well, back then but I need more of this now I have had another operation on the area.

We are not sure how the nurse at the hospital achieved it, this time but we finally have been called to arrange for the nurse to come every couple of days to our home to re-dress my head wound! Possibly the hospital nurse told the service I could not walk very far, so I was not able to use public transport to get to the doctor's surgery as that involved 600 meters walk, twice; to and from the bus on both ends. (Totalling more than 2kms all up.) Also a shorter walk from the bus on the other end to the doctor's rooms. We did not let on that Louise had been managing to fix me up before but from her power chair, it was too hard to do any more of this hard work. 

After this all heals up, I will commence the 4 times a week for 4 weeks of Radiotherapy, due to the aggressive nature of cancer that has been removed and might return.

Being a Type 2 Diabetic my Dietitian wanted to help me with some weight loss and recommended some meal substitution. Optifast made by the Nestle company is a collection of shakes, soups and desserts that are low joule and Gluten-Free. These will help me get the weight off as I usurp them for most lunches when I am home. It is just a pity that my walking has been stymied because of the graft injury to my leg, hindering the walks that I love. I have had to increase the Insulin doses to try and get my blood sugar levels down replacing the lowering of same I also achieved by walking. 

The Optifast is not cheap and it was a real relief to learn I was qualified for Government support for my meal replacement. I appreciate the government funding of the meal replacement under our "My Aged Care*" programme. However, while I get the funding, I would still like to manage the said funding the best way possible but there is not much difference between bulk buying pricing and "over- the - counter" individual packet pricing. I could still try and get a better price over the counter on the different elements of Optifast and get reimbursed through my *MAC Service provider. Funny thing is I can get bulk cartons of mixed shakes and so on but they won't do bulk mixed soups which would be nice.

The shakes come in Vanilla, Strawberry, Banana, Mocha and Coffee. There are Desserts as well in Lemon and Chocolate and I am not sure what other options they come in. The Soups come in Vegetable, Chicken and Tomato.

I am interested to know if things happen in other countries the way they do in Australia regarding queer practises of different Supermarket chains. I realize the competition is more prevalent in the USA seeing you have probably ten times Australia's population to provide more options for the public in supermarkets.

I have recently become more aware of the restriction of particular brands of groceries to different chains of supermarkets in Australia. Apart from their "store" brands of course. Another thing that goes on, is that, even amongst particular chains, not all of their stores carry the same lines in the individual stores. I will accept that in different parts of our city and state, certain products sell more in some places than others and I guess retailers don't want space taken up on their shelves with products that are not selling. Of course, there is that other theory about wholesalers paying higher fees to supermarkets for better positions on the shelves as well. Never mind stores moving stock around to different parts of the store so the poor old customer has to hunt them down and in the process get to see other products they might decide to buy, A marketing ploy, of course.

As I close, I wanted to talk about one other thing that my international readers may not have been aware of. That is the tussle between one of our Supermarket chains, Woolworths and the Apple Computer company. If you look at the pictures of the two major supermarkets, you will see how much similar the Woolworth's newest Logo looks to the Apple Logo. The W of Woolworths (see the green card picture)is so similar to the Apple Logo there was a big legal fight for quite a while over it. I think Woolowroths won their case to continue using their logo as Woolworths, while also being into poker or slot machine manufacture, sadly, has nothing to do with the computer industry.
 

Author Notes

Pictures:1 and 2 Our 2 major Supermarket Web sites Coles and Woolworths. 3. My head, latest photo.4. The fourth graft site on my right leg again. 5.Optifast meal replacement cover. Collection of my and my friend's, with my camera -Videos merged by Avinash Pandey in India thanks mate. Includes Circular Quay to Randwick from the rear in places and front coming back. Randwick to Circular Quay. Another video returning from Randwick to Circular Quay from front.

Chapter 19
Moon Crater Rtrns-2020 Ramble 2

By Sankey

I know I previously spared you all of the most recent gross pictures of my resulting "Moon Crater" from the latest Skin Cancer removal operation in January. So apologies if it is a bit much for you all. I felt I had to share it as there is a lot more to the story than just the awful picture. If you look right near the big new "workings" you can see the other Squamous Cell Carcinoma site nearby which confirms the newer one is a lot bigger than the last one.

One really frustrating thing about all this "head stuff" has been the fact that for months, now, I have not been able to wash whatever hair I have left on my head due to the dressings covering the operation site. Add the time for the previous op dressing preventing washing to the question and you know how annoying it has been that no shampoo has been on my head for all this time! I recently discovered a layer of dandruff sitting on my head for so long for the same reason.

Louise has tried washing around the dressing for me but it has been so difficult.

The time has now arrived for the close up of the wound. I was spared of a graft from my leg for this last surgery as explained in the last chapter. This time a graft will again be taken from one of the old graft sites off the same leg (right) as the two previous grafts. We will manage the healing process of this graft better than we did the last one.

You know what they say...

"When all else fails...' READ THE INSTRUCTIONS!' "

We made a mistake with the previous graft in that we had the local doctor's nurse change the dressing way too early. Apart from it being a very painful process for me, we learned it should not have been changed so soon.  We discovered this on the post-op instructions that we should have read more closely! It would not have been such a painful exercise, had we left the dressing in place, longer.

The hospital had told us to contact a Domiciliary (home) Nursing service to change my head dressing on a 2 or 3-day basis. Due to money-saving antics, there was no "domiciliary" service offered. Instead, the "service" directed us to get assistance from the nurse at our local Doctor's office to show Louise (known to a lot of you as "Tootsie55" in here for a long time) what to do here at home. That is what we did.

After the nurse did the initial re-dressing of my head wound prior to this last operation, we acquired all the necessary bandages and stuff for Louise to do all the re-dressing here at home, every two or three days. At the follow-ups at the hospital Out Patients' clinic, the staff were impressed with Louise's work, looking after me.

One interesting thing happened in the follow-up process. We actually met a girl, now in her thirties and a nurse who was four years old when her parents and she lived next door to us. Small world, ha. I remembered her Mum and she looked exactly like her mother.

The creepy neighbours I have written about elsewhere were living in that house, later on.

Yesterday, we got the call from the hospital for me to go in on Monday. Normally, there would be a Pre-Admission Clinic but it seems they are keen to get me in there and close up the wound for healing so I can proceed to the Radiotherapy sessions. These will be half-hour sessions, daily over four days, for four weeks.

As I have written before, we hope this is the end of the Skin Cancer story for me.

Author Notes

The picture is of my uncovered current "Moon Crater" wound. Here is a link to the other chapter on my previous Skin Cancer trials. More Recent Happenings

Chapter 20
Mixed 2020 Ramble Number 3!

By Sankey

I noticed I did another ramble before the one I called Number 1 for 2020. So this might be the third one for 2020, already. Thanks to Sasha for the idea of Rambles. I started these as an addition to my autobiography and perhaps when the biography gets published I might add this little collection as a bonus gift.

I am so pleased that the cancer wound is healing up pretty well on my head. That goes for the graft site off my right leg as well. I will go for the first appointment at the Radiotherapy Clinic on March 11th. (10th in the USA.) Louise is coming with me in her Powerchair and we are going to try out the brand new lifts that have been added to Kingswood railway station. We are trying to save money on the wheelchair taxi and the bus we normally catch to the hospital does not come anywhere near the Radiotherapy Clinic. Thankfully, it will not be much of a walk from Kingswood Station to the clinic.

After some hassles getting a nurse to come to the house to re-dress my head wound, (seeing I don't drive anymore) we are so grateful that is now sorted. Between the nurse coming Mondays, Wednesdays and Fridays to do my head wound and the Radiotherapy schedule I will find out about on the 11th, it may mean I don't get many opportunities to be "out and about" again at least until they have no need to re-dress my head anymore. Radiotherapy will be four times a week for four weeks and as we have now learned, will involve bus both ways and the train in between both ways for the sixteen sessions, taking up a lot of time and not really allowing me any "self" time for a while.

We have talked about my Gluten-Free dietary pathway a few times. One of my particular delights in Gluten-Free cereals is the Keep It Cleaner Rice Porridge. While the cost is enormous and I only get 2 breakfasts out of each pack of four sachets. it is still a favourite breakfast since I quit Gluten cereals. Many years ago in the old Rolled Oats porridge days, I used brown sugar on my porridge. As a Type 2 Diabetic as well as Coeliac (Aussie spelling) it is a real battle these days, seeing a lot of Gluten-Free cereal is also full of sugar.

I now use a new product called "Logicane" sugar. Explained further it is Low Glucose Index or Low GI meaning much better than ordinary sugar for diabetics, especially. Another pleasure I have is adding sultanas to my Gluten-Free rice porridge. I never ever thought I would be adding any fruit to porridge, in all the years I have been a porridge lover. But the sultanas just finish everything off, including almond milk in the preparation of the porridge. Not forgetting that little bit of salt to bring out the flavour even more.

I mention all this to make a final point. Sugar in whatever form and sultanas even in the boxes attract ANTS! We have had a real problem with ants in our house for ages. Even recent spreading of ant-killer powder around the outside of the house has not achieved a whole lot in the removal department. We have taken to putting the Logicane (see the green plastic bag inside) and the packets of sultanas in ziplock bags to keep the ants away. So far so good.

Author Notes

Pictures detail:1. My latest Skin Cancer wound on my head, healing up nicely. 2. Old and new graft site on my leg, the latter healing up nicely now and no longer needing dressing, just Vitamin E or Sorbolene Cream, applied twice daily. 3. Sultanas and Logicane in ziplock bags to keep the ants away. 4. and 5. more walks now I am back at it.

Chapter 21
Mixed Ramble 2020 No 4.

By Sankey

    
A lot of you have been interested in following my various dramas and life changes. We are all trying to move on from the Corona Virus or COVID-19 thing. I have spoken about the Radiation treatment on my head following the skin cancer or Squamous Cell Carcinoma (second one on my head) removal, recently. I pointed out the fact, also that the radiation treatment commenced just before our State of NSW on the East Coast of Australia went into Lockdown due to COVID-19.

I was pretty nervous they might cease my Radiation treatment till after corona but Praise God the sensible decision was made to continue the treatment. I figure once it was started it would have been a backward step to stop it. They originally said it would be twenty days of treatment.  I am glad it ended up to be only ten days. Following the radiation, I had to have my head re-dressed every couple of days. Originally to be done at home by a District Nurse, it turned out my dear wife had to do the re-dress due to, once again COVID-19 and the need for the ever-present distancing.

It was a good idea for both ourselves and the nurse. After all, we had no idea of all the people she might come in contact with and who amongst all those was dishonest about possible spreaders of the coronavirus. At one of my Cancer Clinic visits, where every day a fellow was at the door to check everyone and provide sanitising, a woman said "No" to all the questions we are all aware of during these times. When she got inside to the Clinic, she then comes out with...
"I think, I have a fever!"

Pretty dumb of her really, not to mention inconsiderate of all she had come in contact with, had she been actually infected. Fortunately, she was tested and cleared. But what of the possible risk to the nurse seeing her and the necessity if she was positive, for the Nurse's family and so on to go into isolation! The stupid woman had said all the "no's" at the front entrance then came out with her dumb admission, later! 

Seeing I don't drive anymore and we were keeping clear of public transport for the aforementioned reasons, it was a blessing to have  some people from church (actually one man for one day only and a lady for the other nine treatments) to take me to the clinic each day.

I have mentioned before about my Coeliac Disease necessitating.a diet of Gluten-Free cereals in particular. I have now invented a "Rotator" that lets me set up to know what cereal I have eaten each day, seeing I am getting old and forgetful. There is a Gluten-Free porridge I love and I rotate between it and other cereals each day.

I made another Rotator for my Optifast Meal Substitutions I think I have mentioned elsewhere as well. As a Diabetic (added to the Coeliac Disease)  the Meal Substitution helps with weight and so on. The Rotator I have invented for these tells me whether I had either a Soup a Shake or a Dessert for lunch the previous day. (On a Slide that goes up and down.) Then on a wheel there are all the flavours whether for the Shakes or the Soups or the Desserts.

We have just managed to get back on the trams, trains and buses after we were cleared to resume following Corona shutdowns etc but we are not sure another lockdown might be in the wings real soon. I have to forgive a chap at Penrith the other day. It was not his fault we were stuck in the V's vestibule from Penrith to Central. Someone said on one of the train groups when V's were designed 50 years ago there was no thought people in wheelchairs would be wanting to get on trains. Fair enough I guess.

We have been catching up with a couple of friends whom we had not seen in months for the obvious reasons talked about already. One place we went had all the public seating roped off because of the virus. One wonders how the aged and infirm get on in these places if they need to sit down somewhere. From now on I have to carry my little stool around with me, in case I need to sit down.

Author Notes

Photos are of the Rotators and of me and Louise getting "out and about" again. Top: a & b Gluten-Free Cereal Rotator "KIC" is the Gluten-Free Porridge I love. c. First of my Optifast Rotator invention. Row 2: a. Another Optifast rotator setting. b.Us all done up in our winter gear ready to go out. c. A V-set train (soon to be taken off-line in retirement)coming into Penrith Station. Row 3. a.Louise being assisted onto a train on another occasion. b. The wheelchair area on another "V-set" not our priviledge to access on this trip, sadly. Not ALL "V's" had the wheelchair section. c.Louise in the vestible on this trip. She was glad of her chair "suspension" it was a rough trip! (over the wheels of course!) Row 4. a. Louise just off the "V" at Central Station. b.Louise at the City Terminus of the Light Rail(trams.) c. Juniors' (Rugy Leagues Club)Kingsford Light Rail Terminus. We anticipate the Light Rail being extended some day further to the coast. This is number 3 of new Light Rail routes (Circular Quay to Randwick and Kingsford and Central to Dulwich Hill) in Sydney after 50 years since all our old tram services were ripped out for the oil companies and motor vehicles' benefit. As it says in the Book of Ecclesiastes (thanks Roy Owens for the correction) in the bible "nothing new under the sun." History repeating itself. I undserstand even those of you not friends with me on Facebook can view this page(my page with the Videos and stuff underneath. Let me know ow how you go. Link to more photos and Videos in Facebook of the catch up day.

Chapter 22
A Lot Going On!

By Sankey

I have been meaning to share another Ramble for a while. So much to share, from a "plethora" of areas.

The pictures below are not in the same order as the subjects of this chapter.

I was cruising through Facebook some months ago and came across a fantastic idea for a Christmas present for my sweetheart, Louise.
Actually, it was a useful item for us both - a stove cover fashioned from wood and with handles.

For years we have been using plastic cutting boards placed on the stovetop as a base for the electric frypan. The boards were all different sizes and not really very stable. So imagine my delight when I discovered the beautifully fashioned timber stove cover.

Admittedly, a stove cover was probably only one purpose for these boards. All made to measure and with bevilled edges in a number of different designs, I could choose from. It also came with another plastic sheet that would protect it from the heat of the frypan, sitting on it during cooking.

Regular readers will be aware of different things Louise and I do, separately and together.  I had to choose one of Louise's days out, to have the special Christmas present delivered in her absence. After it came I wrapped it in "Chrissy" paper and hid it in a cupboard behind my out-of-season clothes.

She was impressed with the gift.

Our stovetop, as per the picture, is just a glass top with the hotplates inside. One thing we have to be careful of is not to accidentally turn on any of the hotplates when items are resting on the top, during non-cooking times. Brushing up against the stove-front can sometimes cause one or more of the hotplates to turn on.

This has occurred twice since we have had a new range.

In its early days, a friend was visiting and helping with cooking lunch. Prior to the commencement of cooking, we had one of those plastic cutting boards I mentioned earlier ON TOP OF THE STOVE! A hotplate was inadvertently activated and the plastic board began to be "welded" to the stovetop!.

Fortunately, we were able to disengage the melting cutting board from the hotplate without any damage resulting. You guessed it! The same thing happened to our precious, brand new stove cover. The plate underneath started to burn the bottom of the stovetop cover. We are so thankful it was not a major burn, only on a small part of the underside of the board.

Some might say, "why not have the controls at the head of the stove at the back?" Unfortunately, this would prevent Louise from reaching the controls from her power chair. Still very independent, my sweety does a good portion of the cooking for us. 

I recently acquired a "Walker."  Some of you have met my "Shillelagh" or Irish walking stick. It has been a great help to me getting around. I am not sure if I have told the story of the stick but maybe another time.

As good as the walking stick has been, the walker is so much better and much more supportive in my walking efforts. I had actually decided I needed to cut back on walking for several reasons. The walker has changed all that, as I can go back to more walking and I am able to stop and sit whenever I need to, now. I love it! 

At the Podiatrist, a few weeks ago I made a tremendous discovery. The "SOCK HELPER!"
For many years, due to Arthritis and aging, I have found it more and more difficult getting socks on. Imagine my delight at knowing there was such a thing I could use to assist me in getting my socks on! I recommend it to everyone. You pull each sock over the wide prongs and get it all the way on the sock helper but not over the top. You then insert each foot in, up to your toes, making sure the sock heel is in the right place. Then pull the attached cords on each side of your leg and voila! The sock is pulled up. Do the same with another sock. One less bend I have to do! Glory!

Our National Government has been giving some cash grants because of COVID-19 as an incentive to support the economy. I had been desirous of purchasing a new multi-purpose camera for more videoing and photography. After pricing various cameras I settled on a Nikon a1000 Coolpix Camera.  I got a good price and "Sco Mo" (a nickname for our Prime Minister's) grant money was a great help. I also needed a charger for the battery in the camera and I wanted spare batteries. The camera's battery charges quickly but I wanted spare batteries and to be able to charge them externally. The charger was quite unique in having the ability to be plugged into many different kinds of A/C outlets with a suitable plug depending on the country system.

Nikon is quite strict on the kind of outside adapters you attach to them and these may not work with the camera if not genuine "Nikon" brand. I had found that out when I was "out and about" one day and wanted to charge the camera battery. Alas, the lead or the external charger was not compatible and I was thankful I caused no permanent damage to the not-so-cheap camera. Hence the need for more compatible batteries that fortunately worked with the camera. After all, I think the battery in the camera is not even "genuine" Nikon brand as it only has a Nikon sticker on it.

We have had these special cups for a while that would fit in the cup holder in the car. Most of you know we no longer drive so Louise was using the cup here at home.  One night the carer had washed the cup up. Louise wanted a drink so I began to fill the cup. Shock, horror...it was leaking all over the place. For the very first time, I realized the cup had an inside part to it! The carer for the very first time had removed the inner cell from the cup. I won't make that mistake again!

Many have read the continuing dramas of the loss of my key labels from my computer keyboard. As posted recently I now have a solution to the problem. These wonderful Keyboard covers. From what I have been reading, I am not alone in the frustration of keys being wiped off. I am so glad that is finally over.

 

Author Notes

Photos:1.Louise' cup. 2. Secret inside. 3.Keyboard Cover. 4.Sock Helper. 5.Walker. 6. Battery Charger. 7.Stove top. 8.Stove cover protector. 9. Stove Cover.

Chapter 23
Geoff's Ramble No 2, 2021

By Sankey

We got all ready and had a photo of us taken. On our way down to the bus in Bennett Road, we stopped to get a photo of myself with the sign I had laced on the bridge in Coonawarra Drive, letting folks know the new bus stops near that bridge was coming soon.

In our more than 30 years in St Clair, I have been successful in lobbying for various improvements. I got a new "roundabout" in a couple of places - one more than 20 years ago for a major "T" intersection that was always a problem for side street traffic getting out onto the main road. The other one I got us, is a more recent achievement. Since I no longer drive I was finding it most difficult getting across the main road to and from the bus service.

Since I have been doing more walking and prior to my new walker you see in the photo, I needed a place to rest in a local reserve. For some years there was a sandstone "Maze" of rocks at one end of this reserve. A chap in a wheelchair wanted it removed as he could not get around it. So I lost my spot for my mid-walk rest. I more recent times I also achieved the placement of a seat in the reserve. Needless to say, the graffiti gangs did not take long to "tag" the new seat. I told our local council they may as well not bother cleaning it up as the graffiti gangs would just "re-tag" it again! I wish I had room for a photo of the seat in here.

Our day out, on Thursday 11th February to the city was, for my wife, Louise a very first check out of the Queen Victoria Building.  I worked in that building prior to its renovation, my very first full-time job in a music store and was always thankful it was never torn down as the Government proposed back in the '60s. Jack Mundy the leader of the Builder's Labourer's Federation was the main force behind the preservation of this dear old building.

We had staff help in guiding us around to the Light Rail from the Randwick tram we had taken from Town Hall to Chalmers Street, up from Central station to the other Light Rail to Dulwich Hill. due to the major renovations being done for the Metro Driverless trains coming to Central. I wish I had turned Strava* on as it was quite a walk for me. After that, we did the Light  Rail trip to Dulwich Hill and return. 

With the "bouquets" there are always "buckets."

It was just as well we did not want to alight at Dulwich Hill. As is the case with most of the stops on the Dulwich Hill Light Rail line, planning has fallen short as to levels of platforms with tram entry and there were some large gaps between the trams and the platforms. There was a bit of a panic at Dulwich Hill when the Light Rail staff thought Louise wanted to get off there, as the platform was most un-obliging. I just got off and tapped her Opal Card off and on for her fare - being the carer I did not have to pay. 
Manual wheelchairs would be fine but either the Government must raise the platforms and correct gaps OR provide ramps as they do on Heavy Rail (main train services.)

On the Dulwich Hill journey, we were "invaded" by crowds of schoolboys on their way home from Sydney Grammar College. No "distancing" but most wore masks and all of them were very well behaved.

After the return from Dulwich Hill, we both agreed it was a better idea to get the much faster country train to Penrith, a few stations past ours and bus back home from there, avoiding a repeat of the necessary long walk back around to the suburban platforms.

Louise,  our "intrepid" cinematographer, did most of the video due to her being able to maintain a steadiness in the recording I cannot do, holding the camera and walking.! (You can see that in the other video if you care to watch that as well.)




 

Author Notes

Strava is a great app on my Smartphone I use to measure the distances of my walks. Pictures: Top Left: Us about to leave on our day out. Top Right: Me with the sign I placed on the bridger some weeks before, letting folks know of the new bus stop coming soon. Second Left:The "Masked Moores" on Mt Druitt Station. Second Right: Queen Victoria Building, York St side. Third Left: QVB interior me walking in the distance. Third Right: Randwick Tram in George St. Fourth Left: Rail Staffer guide (l) me(r) Fourth right: building scenery as we walked around to the main Central Concourse. Fifth left: Main Central station Concourse. Fifth Right: heading to the Dulwich Hill Light Rail. Some of these photos have been clipped from the video Louise made. A link to the video on my Facebook is available on request...you don't have to be friends on facebook to view stuff on my pages. See if the following link works for you. Town Visit Video-February 2021. Here's another Facebook album I did of us going out before I knew I could do the videos and stuff outside the Albums. IN this one click on each photo and video as you like. We are heading to the bus stop I hope to get replaced down the bottom of the hill real soon. Visting an old friend.

Chapter 24
Mixed Ramble No 3, 2021

By Sankey

Louise and I have enjoyed some trips out together, from time to time. You will have read of some others and if you are on Facebook I have shared some videos and photos there that can be accessed even if we are not friends.

This "ramble" is about our day out to Hornsby, located on the Northern fringe of Greater Sydney on the East Coast of Australia.

The reason for this visit was twofold.  We would catch up with our long time friend, Jim who actually uses Hornsby for his major shops seeing he only lives about half an hour north of Hornsby. I have known Jim since my childhood and he was the Best Man at our wedding in 1987.

You would understand that Hornsby has changed, drastically, in the almost 44 years since I worked there. Back in 1977 I was doing a year at Bible College and needed part-time work to support myself in that time. My regular readers would know I left a very secure, full-time position in an act of faith to undertake the year of college. More to that in other places.

God graciously got me the part-time music teaching position at Bob's Music in 1977, just ONE week following the resignation from my other job. See author notes for a link to the relevant chapter, elsewhere if interested. 

We all had a good time catching up and I was only sorry I had left it all these years to check out Hornsby I should have done much sooner.

We were not to know the very next day something would happen that would have caused serious problems for us, had it occurred on the Hornsby outing. However, we were not short of dramas on this day, either. But back to the story of the Hornsby day out.

Louise is permanently limited in the daytime, to a power chair. In more recent times we have enjoyed several trips together in the trains and buses and our new Metro driverless trains. The Metro network in Sydney is growing and we look forward to more adventures on new, different from the main rail, services and routes. I use a walker or also known as a "rollator" these days. I wrote a poem about "Wally"  the walker that I have linked below.

It is against the rules and not really very safe actually riding in public transport SITTING on the walker seat. Rail staff, most of the time are a great help and have been, solely for Louise up till now. Our local staff at Mount Druitt station have never made any mistakes in getting us on and off and making sure staff at the other end are ready with the ramp for us to be helped off the train.

We got off at Strathfield, an inner west suburb station to change trains for the Northern line to Hornsby. As a side comment, amongst all our various types of suburban rail services are a model known as "Tangara." The Tangara's in their younger days were quite fashionable double-deck trains. It gets a bit political with some about the design shortcomings these flashy Tangaras presented...again, depending on who you talk to.

Strathfield staff made a  big booboo. Remember I said I should not have ridden ON the walker seat, in transit to Hornsby. I should have spoken up but alas I didn't. We were loaded on ok BUT! The placement on the train was in the cabin behind one of, probably 4 driver's cabins on an 8 car train. THERE ARE NO SEATS IN MOST OF THESE AREAS! 

You guessed it! The rail staff person was oblivious as to the fact he should not have put us in that area. Louise was fine in her power chair and fortunately, I managed to make the entire half-hour trip, sitting on the walker seat, ok.

Now to the second drama. Rail staff shortcoming again.

When we get loaded on the trains we inform the assistants where we want to get off so they can notify the alighting station which carriage we are in so they can find us to get us off. Hornsby staff messed up badly today. I am not sure they were concentrating on the job, properly?

We pulled into Strathfield station, on our way back, to change for the train home. The doors opened - but NOONE was waiting with the ramp to get, more importantly, Louise off the train. Without one of the other passenger's help, we would have been carried all the way into the city as there are no stops after Strathfiled, mostly, till almost in the big smoke. The lady yelled out for help and the staff turned up with the ramp.  The only good thing about Strathfield that day was, by the time they got us off the train, our train to Mount Druitt was nearly departing on the opposite side of the same platform. We were so thankful for the great staff at our local station getting us off, safely, as they always do.

So! You are waiting to read what happened the day after the dramas of the trip to Hornsby and back home. 

Louise's power chair BROKE DOWN! We were so thankful this never happened in all our adventures in Hornsby, the day before.
Her power chair is not all that old. She has only had this one for just over 12 months. Yes and out of warranty. Fortunately, we don't have to pay for her power chairs or their maintenance. I have written about NDIS* (for Louise) and MY AGED CARE* (for me) government organizations elsewhere as well. They look after us both for many things. Please ask if you want to know more.

After more than a week stuck in her backup manual wheelchair, nowhere near as comfortable as the regular chair, and more work for both of us getting her around...including the knock on the head of any independence she still had, they finally solved the power chair problem. She had to have a new battery, new charger and new controls installed on the chair. Even the suppliers were puzzled as to the problem initially. I guess you could say Louise was the "guinea pig" in that getting her unknown problem solved would be a big help with many other users of this particular chair.

We had hardly any problems with her previous chair she had been using and we even wondered if we should have been able to keep the old chair for emergencies like we were having. 

Now for the punch line!  The technician informed us, on one of his many visits, another patient's power chair had broken down IN THE MIDDLE OF A STREET! 

The motor can be disengaged (not by its occupant of course) and the chair pushed manually but they are extremely heavy and difficult in the manual position. You can see how thankful we were to God the chair held out for our trip to Hornsby.

Author Notes

Pictures: Top Left Entrance to what was Hornby Music Studio in 1977. Top Right: Louise being assisted onto the train by rail staff. Second Left: Louise with me in the vestibule of a "V" Set... 50-year-old trains being taken off soon. It was just a pity there was no thought for wheelchair passenger allocated places in the seating areas. They have converted SOME of the "V's" for wheelchairs but they are hard to connect with. Second Right: Louise at our main Central Station just off the "V" Set train. Here is the link promised to my job before I left to go to Bible College. Macquarie University Job Link to "Wally" the Walker, Poem. Wally The Walker.

Chapter 25
Mixed Ramble No 4 for 2021

By Sankey

This ramble is a two-part story.  Please read the Author Note first.

Now you have read the note, carry on...

Some time back, one of Louise's carers came up with the idea of hiring a special vehicle that the carer would drive and Louise would ride in back in her power chair. On that day Clair, the carer picked up the vehicle from the hire place and came to get Louise and take her out for the day. They drove an hour west of us up the Blue Mountains to Katoomba and an attraction called "Scenic World."  This includes a scenic railway that runs down a cliff on an old coal mining track. Quite steep in places. They skipped that ride! Apart from anything else, no provision for a power chair on the ride. Other attractions included the Skyway that ran across to near the "Three Sisters" rock formation,1000feet above the Jamison Valley and back. The other ride was the "Cable Way" a later addition to the Skyworld group. It is like a chair lift but a larger capacity for more people on a cable that goes down the side of the mountain. I have not even been on that one, myself, yet! 

In more recent times, Louise's brother offered to hire a similar vehicle to take Louise out. However, this time there was a catch. The plan was to go over to the Northern Beaches area of Sydney for some walking and a picnic lunch. Louise's brother had invited their folks along on the trip. I did not go with them that day.

I think Louise enjoyed the day out, however she would have preferred not having the extra company. I know her brother wanted to include their folks and help them get out more but they do get out far more than Louise does and being elderly and so on, held things up a bit that day.

I was off up to Kurrajong to check out what is now just a pathway following the route of the old railway line that, many years ago ran from Kurrajong to Richmond, North of where we live in St Clair. I am hoping, someday, to do the couple of kilometres walk with the historical society, along the trail of the old railway line that closed when I was only small in the 1950s. Several things have precluded my participation in that, but hopefully, next year!

Louise's brother visited one day as he quite often does to check on his big sister. He is to be commended for caring about her. Unlike the older brother who, for years, hardly ever darkened our doorstep. I am pleased to say that has improved now we cannot visit over the other side of Sydney for a number of reasons. Just one being her brother not keen to have her very heavy power chair on his "floating timber" floors. So her younger brother proposed taking her on another trip.

Louise was hesitant, because of all that happened on the last trip and her brother had to offer the opportunity a couple of times before he came around to asking just what was the reason she held back. He sensed he knew where she was coming from and when she explained she just wanted to go on a trip without their folks along, he was agreeable to that. It was only her brother and his wife and Louise who made the trip. An even more enjoyable time for her that day. 
This time down south to visit her best friend nearly 100km south. There is no public transport suitable for the power chair to that location. The wheelchair taxi fares would have nearly put our house under a mortgage. Kidding...but you get the idea.

                                                                            ******************************

Part 2.
 Regular readers will remember all my Medical dramas and dietary goings-on.

In recent months and yes I mean MONTHS, firstly I had the flu. I had the paramedics come to check me out at the initial onset of the flu and they were keen to put me into hospital which I refused. This was of course during our COVID-19 that is still around in some parts of Australia. Part of their consultation was to insist I be tested for COVID.  I had that done and was pronounced negative.

When I was "out-and-about", every time I coughed I would get that look from people around me. On the train, one day I coughed! A guy two seats in front, wearing a mask, moved further forward. Some time later, shock horror, I coughed again! The aforesaid guy got up and went downstairs.

For a long time "post-flu" I was still coughing. No infection indicated, same phlegm with infection not present. As most know, for some time I have been on a Coeliac (Gluten-Free) diet. This puts on weight, as does the Hydrocortisone I am on for Adrenaline Insufficiency. I recently also learned that I now have 2 "Auto-Immune" diseases. Coeliac as mentioned before and now the Adrenaline Insufficiency is slated as also an Auto-Immune Disease. 

The extra weight was pushing up on my chest causing the coughing. This syndrome is called the "Pickwickian" syndrome. It is named after the chubby gentleman (I forget his name) from Charles Dickens's Pickwick Papers story.

Even more recently, there was a story on tv about a possible connection between this coughing and Thyroid problems. I had an ultrasound of my thyroid and thank God it came back clear. I am pleased to say the coughing has eased quite a bit, however, my absence in writing has been due to another Urinary Tract Infection. I understand this is connected to the Hydrocortisone Medication I have to take as above. I hope you are all still awake.



Some international readers might have heard of our mouse plague in the West of our state of New South Wales, here in Australia. Louise has ordered some big plastic boxes with lids ready to put goods in to protect us if the mice, as promised, move further East to our area, the outer western suburbs of Sydney. Stay tuned.

Author Notes

A note For some of you, it might be a bit complex and hard to fathom why we feel the way we do about some things. Some of it is wonderful but full of hidden meanings. Pictures are of Louise and her brother with the special vehicle he hired for a day out in her power chair. The other picture is the cover of the Charles Dickens Video of "Pickwick Papers." Here is a link to read more about the "Pickwickian Syndrome." Pickwickian Syndrome

Chapter 26
Ramble No 5, 2021

By Sankey

Back in my younger years, I had a Glucose Tolerance test that determined I was Hypoglycaemiac or Low Blood Sugar. I was also informed, however, at that time, I would probably become diabetic someday, down the track. This prediction came true more than twenty years ago. I was subsequently diagnosed as a Type 2 Diabetic.

I probably brought it all on myself due to the terrible diet I continued to follow for many years. "Chips, Coke and Cherry Ripes*" were the order of most days. At about the same time as the type 2 diabetic diagnosis, I was also told I had gallstones. Undoubtedly related to my erroneous and totally disgusting "*3 c's" passion. The Coke was of course the sugar variety. And please don't get on me about the alternatives to sugar and how bad they are. I have now used sugar substitutes for years with no damage.

I am kind of glad I have taken so long to finally get this new "ramble" going. Seeing I have taken so long, I have learned a lot more about part of this story and the subject of the same.

I am speaking about a new weekly injection I am now on. It is called "Trulicity." For some time I had thought it was another kind of Insulin.

I have posted before about the dramas I initially had when I was first diagnosed as needing Insulin injections.

"Trulicity" is not another form of Insulin. It is a brand new invention possibly from the USA (I am in Australia) and it actually CREATES Insulin in our bodies from its weekly injection. My other Insulin regime has not been discontinued, just the amounts injected in the morning, lunch and dinner have been lowered due to the new weekly injection.

This new procedure has "buckets and bouquets" as to good and bad things about it. On the good side, I am noticing a reduction in appetite and perhaps because of that, I am finally getting some weight off I have wanted to do for ages. It became harder getting weight off, as we have talked about before, due to some new drugs I am on for other things spoken of, in previous rambles.

Now for the "bucket" side of things.

One side effect is to do with new things happening to my body and causing much discomfort as far as not knowing when things are going to hit and need taking care of. Sometimes I can go for hours without these things coming upon me, then, all of a sudden the big rush is on for the bathroom. I was promised I could get some nausea of which I have actually had very little. As to other places, I guess you can figure that out for yourself. 

As I said, the doctor has promised things should settle down eventually and I look forward to that with great enthusiasm.

                                                                                    *****************************

The second part of this ramble is about an associated topic to the above but on the other side of diabetes and to do with blood sugar reading equipment.

For years I have used an "Accu-Chek" meter and the associated tags and needles for my blood sugar readings all diabetics have to do sometimes several times a day. At one time the "pen" that contains the needle combo broke down. Fortunately, I was able to obtain a replacement as I really liked doing the blood sugar testing with the particular unit as I had done for years.

In the meantime, the local doctor had given me a replacement machine called "Care-Sens." I did not like this machine as, unlike the Accu-Chek machine with the six-needle combo pack, you had to insert a new needle for every single reading. I guess you know I was glad to get the replacement Accu-Chek "pen" back again.

I tried everywhere to get a replacement Accu-check Meter as I did not want to eventually be forced to go down the "single needle" path each time I needed to do a reading using the "Care-Sens" meter.  Alas, many places I tried did not carry the old machine. 

My previous Dietitian had moved to another hospital closer to her home in the Inner West of our city but we still kept in touch by e-mail as I really liked her and her advice. It was she who pointed me to  the Diabetic Educator I had been consulting in earlier times to supply me with the NEW Accu-Chek Guide (pictured.) I have been so glad to get that and have set it up ready to use, once all the tags and needles from the old Accu check machine run out. Naturally, the new machine has its own associated tags and needles etc so no carryover of the old ancillaries from the replaced machine. Wish me luck on the new "learning curve."

Author Notes

The top picture is the new Accu-Chek Blood Sugar Guide. The bottom picture is the "Trulicity" Weekly injection box. As we come through with another edit and promotion there have been some changes for some things, even difficulties accessing things mentioned in here. Stick around to see the new things.

Chapter 27
Running Late!-Ramble #1 - 2024

By Sankey

I just realized, the other day, I had to get my act together and finally resume posting.

 

While "Down Under" here in Australia we approach Winter, those of you in the Northern Hemisphere are approaching your Summer Vacation time!

 

This meant if I wanted to get any reviewers from "Up Over" before the end of August, I had to make a move!

 

I have been really busy with medical appointments. Trying to resolve skin cancer problems, coming to the point where the plastic surgeon felt like he could not do anything further for me.

 

I had to come back in here and mention COVID! I am sure that was a pain for us all. Fortunately, we both only got it once! I guess the reason might have been we are mostly "homebodies" and don't get around crowds, much.

 

In the midst of all this, our GP (Local doctor) of more than 30 years, was dealing with his own wife's cancer and subsequently retired without any warning. This threw us into a spin, having to find a new GP with whom we were both happy.

 

On the good side, the new Medical practice we found has a bunch of doctors for general as well as my skin cancer needs. So now, several issues, 'til now, unresolved, have begun to get sorted out.

 

My wife has also had some major problems that took up some time to resolve as well.

 

Thankfully, most of these issues for both of us have now been pretty well overcome.

 

 

I have had another enjoyable, new, recreation.

 

I now get "out-and-about" in the company of a carer, these days due to a fall I may have mentioned, I had on our Metro, back in October 2022.

Thinking about "Vacation" times, I also have the task getting carers to take me out, in our school holiday times as most of them are grandparents and want to visit their grandkids etc in the break times.

I do videos of most of these trips and I want to share those with my readers.

 

In the author's notes below is a link to my "Youtube" Channel, where there are individual links to my train, tram and metro videos.

 

I recommend checking the "Playlist" for guides as to all my stuff in there. There is even a link to the ten-minute portion of our wedding, way back in 1987. We may come back and list the trips individually, later. Amongst these is a "blow by blow" record of all the changes being made to a local railway station to accommodate the new Metro which will connect to our new Western Sydney Airport, expected to open in 2025.

Author Notes

The picture is an oldie, I felt relevant, seeing I have got so far behind in posting in here. Apologies for the mess up with the background colour and the chopping of some words. If anyone can help me get a background colour or just page colour behind it, I would appreciate it. It has been so long since I posted as I said. Link to Youtube Videos of various subjects. Geoff's Videos.

Chapter 28
A Prized Possession

By Sankey

Over the years I have had many different types of cameras. Even venturing, prior to the wonderful era we are now in, of "Digital Technology," into "Super 8" movie-making.

 

There were several regrets about that era. Firstly, was my poor knowledge of focusing and light control. Secondly, a bad decision I made to dispose of the lovely Macrofocus Super 8 camera and the accompanying Super 8 projector in a garage sale. If anyone out there has a Super 8 projector they could sell me, I would be most grateful.

 

I have come a long way since the childhood days of the old "Box Brownie" camera. Some will remember how enormously expensive it was to take colour photos back then. It was a real job, even with just black and white photography, holding the camera still enough to get the best photo.

 

It was a great day when 35mm photography came along. Amongst all the other benefits was the grand reduction in the cost of colour slide photography.  As good as that time was, the new era of Digital Photography and Video has surpassed anything in the past.

 

In my main occupation of time these days, I love how I can transfer photos and videos from the new Digital Cameras to the computer. My first digital camera was a Canon X130. I started to have some problems with it and was looking for a replacement.

 

Our government at the time was offering "Incentives for spending." I had, for a long time, desired a Nikon camera. Imagine  the wonderful surprise of being able to purchase my current camera, the Nikon Coolpix a1000 with which I can get pictures and videos AT NO COST to myself! I got $AU100.00 off the regular price.

 

In coming days, you will all finally see some of the great videos I have made with this new camera. Some are a bit shaky as I am getting old and not able to hold things as steady as I would like. My "out-and-about" days in trains and trams and our new Metro have been part of my excuse for the slackness in posting in FS, So stand by!

 

Author Notes

The picture is of my Nikon Coolpix a1000 Camera. I had a fall on the Metro, some time back and it was a great relief the camera was not seriously damaged and still performs well.

Chapter 29
My Out and About New Ramble

By Sankey

Some of you have wondered at my long-term absence from the writing stable here on FS. I did introduce you to my fabulous new camera in my last chapter.

 

Over time, I have learned so much about editing style with my photos and videos. You will notice how I have learned in these later times, to smooth out transfers from one section to another in the videos and shots.

 

Now I wish to share just one part of my videoing and photography with which I have been totally taken up, over the last couple of years, or more.

In this post I share Part 1 of the heaps of changes that have since taken place, here at St Marys.

Here is the detail for this first Youtube added in this post.

 

St Marys Changes For Metro Pt 1 Revised. We have redone this very first Part of the Changes to correct some major errors with the first edition. We commence with moving around barriers and stuff at the old Parcels office, heritage listed, so not going anywhere. You can still see the old Station Plaza Shopping Centre and the old Bus Stations. Learning a new tactic of sliding from one video to the other. I love it. I do hope you enjoy this updated version. Probably the odd repeat but all in all, pretty good. 

 

Here in my State, we have had some great changes with modes of transport. we have always had buses, trains and trams, the latter more recent after our old trams were removed nearly 60 years ago, from our city.

 

The latest new mode of transport has been our "Metro" System. It is another train system with one major difference. The Metro is DRIVERLESS!  For some time the Metro has been running between a Western suburb called "Tallawong" and up till just yesterday, 19th August 2024, Sydney time, terminating at Chatswood, a Northern suburb.

 

Commencing yesterday, after a problem delaying the new extension opening, on 4th August, the new line from Chatswood, in the North to Sydenham in the South, officially began taking paying passengers after some time of testing. I will post more on this part of the Metro Network, soon.

 

All this to tell you about another Metro System being built to provide transport from our St Marys station here in the West, to the new Airport being built South of us at Badgery's Creek. I hope to soon be able to take a bus tour of the new airport but for now, I want to share my progressive videos, covering the changes made in my local area of St Marys from just being a railway town to becoming a major corridor or junction to join up the rest of Sydney with the new "Nancy Bird Western Sydney Airport."

 

Down the road, this new Metro between the airport and St Marys will be joined up to the other Metro System at Tallawong

I hope you all enjoy my video tour of the transformation, at St Marys, in preparation for the new Metro.

 

I plan to make a new video later, once the new Metro opens, of the construction of it all from the original state of the station to the new structure. Please enjoy connecting with the summarised list of Youtubes* in the Author Notes, so far. 

                                                                                 OR!

 

I can now add Youtube Links as above, in each post. Click on it to open it. To get it up to full page Click on the box at the bottom right of the video. This is the very first from the commencement of the Changes in St Marys.  Once you open the above, click on the Youtube Icon, it opens the first video. If you rather, just copy the URL's from the list in Author notes and insert it into your browser, you will also get to read the notes which are not available in here.  All the videos are public access. Let me know what you think. Thumbs Ups and comments most welcome.

Author Notes

Pictures: Top Left: Heritage listed parcels office...old Station Plaza in back. Top right: Before commencement of demolition in Station Street. Second Left: Old Bus Station demolished. Second Right: Car park replaced with new temporary Bus Station. Third Left:Demolished Station Plaza Shops from above. Third Right: New Metro Drive Fourth Left:Metro Tunnel Fourth Right & Fifth Centre: Metro viaduct partway out to new airport location at Luddenham. Now, here is a summary of some of the Youtube Links. Look at the others if interested. More coming, later. Coming back later to put these in Advanced Editor thanks to Tom. I finally found the Youtube Clickon but it is BLUE! Should be RED! Make sure you click on the Youtube video link. Part 1 Revised (This also includes a recommended look at a link to another friend's version of the start of changes at St Marys.) youtube.com/watch?v=OsI2du49Kzo&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=8 Part 2 youtube.com/watch?v=6ZsAfPGmxuY&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=16 Part 3 youtube.com/watch?v=rmPjv8ogpKY&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=28 Part 7 youtube.com/watch?v=tX3a61NpUEE Part 10 youtube.com/watch?v=J-WAWJyd0PU&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=4 Part 13 youtube.com/watch?v=7w7kAHxbsjA&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=12 Part 14 youtube.com/watch?v=_XHgA-uH0MA&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=14 If you want to check my Youtube channel generally for trains, trams, buses, Metro and other stuff... here is the general URL..Look in the Playlists. youtube.com/@geoffreymoore1510 If you have problems let me know.

Chapter 30
A Progression Of Change.

By Sankey

 

This is the overpass at Luddenham, a bit South of St Marys, with video and shots in several places and further development of the changes at St Marys for the Metro that will take passengers from St Marys to the new Nancy Bird Western Sydney Airport.
I had done some of this another time on a dull old day. It was a delight to have a lovely sunny day, actually LEAP DAY 29th February 2024.
It is a bit rough in places as we are still not very professional.
Thumbs up and comments are appreciated. Hope you enjoy this.

Author Notes

We have started "Down the track" a bit in this chapter of all the changes taking place for our coming new Airport in Western Sydney and the soon-to-open Metro connection to the airport. This section is of the viaducts across Luddenham for the Metro rail. More of these coming from the beginning. Otherwise e-mail me at sankey48@yahoo.com.au if you wish to see more. Some have had trouble with the top link, so here, below, is the Link to the Youtube video in case the included link at the top does not work for you. https://www.youtube.com/watch?v=7w7kAHxbsjA

Chapter 31
St Marys Changes Part 1

By Sankey

 The links to the videos are in Author notes. I am thankful for a friend's additional offering as he also talks and gives a lot more detail. We commence with moving around barriers and stuff at the old Parcels office which is Heritage listed, so it will remain.

You can still see the old Station Plaza Shopping Centre and the old Bus Stations. 

As a further edit, there is another video link in the author notes, I just came across, that takes you through the old Station Plaza (in the dark a bit) before it finally closed. Different stages of demolition of the bus station and the later same of the old shopping centre. This is the start of nearly 18 stages of changes that take place, to alter the station for more modifications to include an overhead bridge for the coming driverless Metro.

Hope you enjoy this. We did start with a later part showing the viaducts for the Metro further South of St Marys station. (Part 13.)  
 

Author Notes

Link to Part 1 video. https://www.youtube.com/watch?v=OsI2du49Kzo&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=8 Just popping in to include another video link from a friend, Tony, showing the old Coles store (in darkness) at St Marys. https://www.youtube.com/watch?v=-LERXFUldl4 Another link from friend with more detail of early changes. Paul's early days. https://www.youtube.com/watch?v=FfsViXbCCr4&t=0s

Chapter 32
St Marys Changes For New Airport

By Sankey

This is a continuation of the changes happening in St Mary's NSW, Australia. It is all in preparation for the eventual commencement of a new Metro to operate between St Marys and the new Western Sydney Airport.  I recommend viewing the updated first part before you look in here and notice the improvements and more changes, there. 

We start off with the new Bus Station, much reduced on the old one. Then we move to the demolition of the old Station Plaza Shopping Centre. We rotate between that and the changes at the old bus station site. I could have deleted more but time is always a problem
It was during the making of this part, I was informed of the Fire Door on level 5, which I filmed in here, not knowing I could access "fence free" filming.. Hence you will note the disappearance of "through mesh fencing" video from here onwards. 
I had hoped, we had deleted some of the repeats we had before. Alas, there are still some repeats. Editing has greatly improved, in other ways, including the smoother transition from one slide or video to the next. Check the Link in Author Notes.

Author Notes

Here is the Link to Part 2 video of the changes happening for the coming Metro that will link St Marys to the new Western Sydney Airport coming soon. https://www.youtube.com/watch?v=6ZsAfPGmxuY

Chapter 33
Progressive Chngs Metro/Airport

By Sankey

 As per the heading,  we take you through various parts of the changes at St Marys in Western Sydney, commencing at part 3 and moving through, a bit erratically, to part 12. (Part 13 was posted some time ago if you want to refer back to it.) Only the numbering system is messed up, the information is pretty well in order of how it happened.

The Youtube Links for each part are listed in the Author notes, below.

Part 3 Changes.

We come down in the lift, from Level 5 of the car park in the back, where I had hoped to get some more video and photos above the fence up there. Alas, that was not to be, due to poor instruction on my part, for the person brave enough to climb up high enough to reach over the mesh fencing. You will have already seen some of that in the previous sections of this project.
Later, I was so pleased to learn from a friend,  about the fire doors on each of the 5 levels of the new car park, you can actually go behind and get FENCE-FREE video as you will see in later ones on here.

I tried to keep people's faces out of my filming, for privacy's sake.

 

 A new lift has gone in really quickly, I thought, taking the place of the old one at St Marys Station. I think perhaps the old one is going to be reconfigured to go down into the new Metro level when it comes on.

 

Part 4 Changes. 
In this update on the changes at St Marys we look at the doings up off Glossop Street, East of St Marys' Station, where more is being done for the coming Metro. See also the detail of the demolition of Station Plaza shops, at least the empty dirt and stuff being removed, now. I have added a couple of clips from Part 3 to see the changes to the lift system at St Mary's Station. I don't know what will happen but the old shops in front of the station have finally been barricaded up. Not before time as they were just a derelict row of deserted buildings with only 2 shops still open on the railway side. Notice our lovely Blue Mountains in the background, on a, fortunately, beautiful day. 

Part 5 This is just a shorter addition to the Changes I have brought you, here at St Marys in preparation for the coming Metro which will run from St Marys to the new Nancy Bird Western Sydney Airport. A pity it was not a better day, weatherwise. 

We bring you views of either end of the workings on St Marys's Station side as well as from the Glossop Street (Eastern) side.
I have experimented with a slightly different format for this video. 

 

Short Part 6

Showing the now cleared former Bus Interchange and a little more of the work further east, in the distance. Over to the right more on the now demolished Station Plaza Shopping centre space still being worked on. All this, one way or the other for the coming Metro from St Marys to the Nancy Bird, Western Sydney Airport. Eventually, this Metro will also be connected to the current Metro service running from Tallawong to Chatswood, edited to add...NOW under the harbour to Central, Sydenham, then Bankstown...also eventually. The connection with Tallawong from St Marys is down the track a bit.  I will share the other metro areas, later on. So much improvement and transport additions going on, in our city.

 

Sorry for the mess up in the Part numbering system.

 

Part 7.

If you have been with us, since I started these videos and photos, you will have noticed a lot of changes. The demolition of the Station Plaza Shopping Centre and the demolition of the old bus interchange next to the station led to the creation of the new bus interchange in replacement of the old car park. A more centralised bus station and the reduced car park. Now the old shopping centre site has been re-concreted and we wait to see what is coming next. The guy that looks like he is trying to break in, is me. I was videoing through the gate handle gap, as I happened there on the weekend when the gate was shut.

 

Part 10. I apologize for the slight shakiness in the video.
This was the very first time I got the fire door open on Level 5 of the new carpark. So you are finally getting some photos and videos from that level with NO mesh fencing! We visit both East and West ends of this project. Firstly on the Eastern end (just closer to the main CBD)then later from the station side.(West.)
Notice the beautiful day and the lovely Blue Mountains to the West.

 

 

Part 11 of Preparation for Coming Metro at St Marys was filmed in September 2023. I think I am improving with my video and photography. Some of these might have been "borrowed" from a friend. The "box" has come a long way, as you will have noticed.  Photos and videos were achieved from four or five different positions. Glossop St Bridge. The top of the Metro works up the road from the railway bridge. St Marys Station. Level 5 of the car park at the rear of the Station. 

 

Part 12
Metro St Marys Part 12.
There are some shaky bits, sorry and there may be some repeats.
This is my latest version of the Preparation for the Metro to run between St Marys and the new Western Sydney "Nancy Bird" Airport.

The Metro "box" is really coming along and a lot of the machinery and infrastructure is gradually disappearing from the old Station Plaza Shopping Centre site. 

There are several passes over the box area for the Metro, adjacent to St Marys Heavy Rail station. Apologies for missing sequences in the numbering. Nothing is missed, just crook numbering on my part.

 

Check back in the index for Part 13, regarding the Viaduct, South of St Marys, where the Metro passes, on its way to the new (2nd Sydney)Airport. I hope to bring you some video of the progress of that, as well.

 

Author Notes

Picture: Major diggings for new Metro at St Marys. Links for Youtube videos. Part 3 St Marys Changes-Youtube video. (Copy the links and insert them in your URL bar) https://www.youtube.com/watch?v=rmPjv8ogpKY Part 4 Video. https://www.youtube.com/watch?v=wsZeK71QVjQ&t=304s Part 5 short video. https://www.youtube.com/watch?v=8KszYDpT5JE Part 6 Another short video. https://www.youtube.com/watch?v=QDcZGlJAcw8 Part 7. https://www.youtube.com/watch?v=tX3a61NpUEE Part 10. https://www.youtube.com/watch?v=J-WAWJyd0PU Part 11. https://www.youtube.com/watch?v=-NO0CsV8Vsw&list=PLdjyQey7SwFmPQCntwTvHyZXJZclLhBeZ&index=6 Part 12. https://www.youtube.com/watch?v=Tz2tshrgVeI

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